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RULES AND REGULATIONS
OF 1ST ANNUAL BOUNCING BULLDOGS EVENT TO CHALLENGE OBESITY

• Record all physical activity in provided diary.

•
Participants must have a witness for proof of physical activity.
-  This witness must sign a participant’s diary after each workout.
-  The witness may be different for each activity as long as someone signs off .
-  The witness also decides what level of exercise was completed and therefore how many points are allotted.

•
There are three different levels of intensity: high, medium, low. For each level a different number of points are awarded based on the intensity.
-  
High intensity: One must complete 30 minutes to 1 hour (60 minutes) in order for them to receive their daily 15 points. If one wants to challenge themselves to complete more than 1 hour of physical activity, they can be award 5 extra points. Total possible points per day: 20 points.
-  Medium Intensity: One must complete 30 minutes to 1 hour (60 minutes) in order for them to receive their daily 10 points. If one wants to challenge themselves to complete more than 1 hour of physical activity, they can be award 5 extra points. Total possible points per day: 15 points.
- Low Intensity: One must complete 30 minutes to 1 hour (60 minutes) in order for them to
receive their daily 5 points. If one wants to challenge themselves to complete more than 1 hour of physical activity, they can be award 5 extra points. Total possible points per day: 10 points.!

• The diary must be fully completed. Even if one does not exercise on a given day, they must fill out the box saying that there was no exercise completed. (Ex. N/A, 0 minutes completed.)

• Remember to set goals at the beginning of each week and reflect on improvement at the end of each week.

• Be safe and have fun!

CATEGORIES
INDIVIDUAL

10 & younger
11-17
18-29 female
18-29 male
30-49 female
30-49 male
50-64 female
50-64 male

65 & above female
65 & above male
FAMILY

top 3
GROUP

top 3

POINT SYSTEM

high intensity
running, jump rope,
cycling, swimming

15 points (each time)
for 30-60 minutes

extra 5 points
for 61+ minutes
medium intensity
jogging, dancing, zumba,
recreational swimming

10 points (each time)
for 30-60 minutes

extra 5 points
for 61+ minutes
low intensity
walking, yoga
sport games

5 points (each time)
for 30-60 minutes

extra 5 points
for 61+ minutes


******(0-29 minutes does not count towards earning points)******
PLEASE DONATE



BECAUSE  EVERY  CHILD  IS  WORTH  IT.


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