quotes from the coach

9/23/2014

As the Bouncing Bulldogs embark on the 2014-2015 season, a season in which the program will celebrate the 25th anniversary of the North Carolina Rope Skipping Workshop, I am excited to share a few words that I frequently use to inspire the many dedicated and committed jumpers whom I have the privilege of coaching.

"Total dedication with no compromise."
"Jumping rope creates hope."
"Imagine the possibilities."
"Hard work will never hurt you."

1 Comment

Doug (Chester's grandpa)

11/3/2014 06:00:11 am

One of Chester's favorites, 'I know thats right'

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COACH FREDRICK

Ray N. Fredrick, Jr. is
the founder, director
and head coach of the Bouncing Bulldogs Jump Rope Program. He uses jump rope training and physical fitness activities to provide an arena for developing leadership, communication and interpersonal skills.

BECAUSE EVERY CHILD IS WORTH IT.

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