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quotes from the coach

9/23/2014

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As the Bouncing Bulldogs embark on the 2014-2015 season, a season in which the program will celebrate the 25th anniversary of the North Carolina Rope Skipping Workshop, I am excited to share a few words that I frequently use to inspire the many dedicated and committed jumpers whom I have the privilege of coaching.

"Total dedication with no compromise." 
"Jumping rope creates hope."  
"Imagine the possibilities." 
"Hard work will never hurt you." 







 
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    COACH FREDRICK

    Ray N. Fredrick, Jr. is 
    the founder, director 
    and head coach of the Bouncing Bulldogs Jump Rope Program. He uses jump rope training and physical fitness activities to provide an arena for developing leadership, communication and interpersonal skills.

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